MOVEMENT, YOGA & FITNESS FOR EVERY BODY
ANY AGE, ANY STAGE!
Combining yoga and fitness with healthy, functional, accessible, and purposeful movement. We work together to create fun, dynamic, healthy, and engaging movement sessions that best suit YOU and your unique movement journey.
See my testimonials page for what other's have to say!
1:1 PRIVATE MOVEMENT SESSIONS
I come to you. I program and guide your movement sessions. You stay in the comfort of your own home, either through online or in person sessions.
It is as easy as that.
Take the energy and work out of getting out the door! I come to you, either online or in your home for our sessions together.
Taking a holistic approach to movement, I cater your movement to your unique journey and your purpose for WHY you move. We work together to understand where you are at in your current reality, what your past movement journey involved and what you want your future movement to FEEL like. 1:1 Sessions are for every BODY!
With personalized 1:1 attention we will ensure you are getting exactly what you need out of each of our sessions together no matter your age or stage of life. Each session is 60 mins.
Pricing
6 Sessions $300 + gst
8 Sessions $384 + gst
12 Sessions $552 + gst
PRE NATAL PREP PACKAGES
No matter what type of unique birth you experience; preparation, education, empowerment and training can make a huge difference in your mindset, healing, recovery and overall health.
Pre - Natal Prep Packages are customized to each mama, depending on their needs, history, pregnancy and birth journey. Designed specifically for mama's entering for the 2nd and 3rd trimesters this offering comes in 4, 6 or 8 class packages. Each session is 60 mins.
Pricing
4 Sessions $200 + gst
6 Sessions $288 + gst
8 Sessions $368 + gst
SENIORS ONLINE MOVEMENT SESSIONS
Moving through life at any stage or age should feel great, whether you are 65 or 85 years young! We deserve to have the quality of life we wish for and to be able to do all the things we love to do, no matter our age.
Movement should bring us joy and increase the quality of our lives.
Let me guide you through personalized movement sessions that you can do on your own, in the safety and comfort of your home at any time.
CORPORATE GROUP MOVEMENT SESSIONS
Functional, Sustainable and Intentional Movement to keep employees moving smarter, not harder at any stage and any age.
Progressive movement sessions for strength, mobility, endurance, and mental health in the workplace.
Gift Certificates
Want to purchase a gift card for someone in your life that deserves to FEEL great? Want to give an experiential and unique gift that tells someone you care about them and want the very best for them? Art-Full of Life Movement, Fitness & Yoga gift cards say exactly that!
Purchase a GC for any amount for any of the offerings listed on this page and receive either a hard copy gift card (pick up only) or a digital pdf for you to send to the lucky recipient!